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	<title>Comments on: Let&#8217;s exercise&#8230;</title>
	<atom:link href="http://www.frena.us/asides/lets-exercise/feed" rel="self" type="application/rss+xml" />
	<link>http://www.frena.us/asides/lets-exercise</link>
	<description>Avisala! Welcome to my blog! its all about my family, friends and some artsy fartsy...</description>
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		<title>By: Quiltworks</title>
		<link>http://www.frena.us/asides/lets-exercise#comment-22303</link>
		<dc:creator>Quiltworks</dc:creator>
		<pubDate>Mon, 04 Jan 2010 12:18:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.scarty.com/?p=1847#comment-22303</guid>
		<description>Happy New  Year!  Did you have a good celebration?
I also need to excercise to build up the strength in my back as last year I had back problems.   They told me walking is the best exercise for the back.

&lt;a href=&quot;http://quilt--works.blogspot.com/&quot; rel=&quot;nofollow&quot;&gt;
...Quiltworks&lt;/a&gt;

 &lt;b&gt; Hugs and Tags&lt;/b&gt;</description>
		<content:encoded><![CDATA[<p>Happy New  Year!  Did you have a good celebration?<br />
I also need to excercise to build up the strength in my back as last year I had back problems.   They told me walking is the best exercise for the back.</p>
<p><a href="http://quilt--works.blogspot.com/" rel="nofollow"><br />
&#8230;Quiltworks</a></p>
<p> <b> Hugs and Tags</b></p>
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	<item>
		<title>By: Scart</title>
		<link>http://www.frena.us/asides/lets-exercise#comment-22225</link>
		<dc:creator>Scart</dc:creator>
		<pubDate>Sat, 19 Dec 2009 05:17:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.scarty.com/?p=1847#comment-22225</guid>
		<description>@paula bears: thank you though i dont use google reader. thats nice of you  ;-)</description>
		<content:encoded><![CDATA[<p>@paula bears: thank you though i dont use google reader. thats nice of you  <img src='http://www.frena.us/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: paula bears</title>
		<link>http://www.frena.us/asides/lets-exercise#comment-22223</link>
		<dc:creator>paula bears</dc:creator>
		<pubDate>Fri, 18 Dec 2009 23:22:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.scarty.com/?p=1847#comment-22223</guid>
		<description>How-do-you-do, just needed you to know I have added your site to my Google bookmarks because of your special blog layout. But in earnest, I think your site has one of the finest theme I&#039;ve came across. It really helps make reading your blog a lot easier.</description>
		<content:encoded><![CDATA[<p>How-do-you-do, just needed you to know I have added your site to my Google bookmarks because of your special blog layout. But in earnest, I think your site has one of the finest theme I&#8217;ve came across. It really helps make reading your blog a lot easier.</p>
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	<item>
		<title>By: quiltworks</title>
		<link>http://www.frena.us/asides/lets-exercise#comment-22221</link>
		<dc:creator>quiltworks</dc:creator>
		<pubDate>Fri, 18 Dec 2009 02:29:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.scarty.com/?p=1847#comment-22221</guid>
		<description>Your &lt;i&gt;tag&lt;/i&gt; team is back!  


I love the &quot;knee&quot; photo - sexy and great composition. Very artistic. Hope you will have a chance to tag visit too!
&lt;a href=&quot;http://quilt--works.blogspot.com/2009/12/mountain-passage.html&quot; rel=&quot;nofollow&quot;&gt;
... Join me on the &quot;Passage&quot;&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Your <i>tag</i> team is back!  </p>
<p>I love the &#8220;knee&#8221; photo &#8211; sexy and great composition. Very artistic. Hope you will have a chance to tag visit too!<br />
<a href="http://quilt--works.blogspot.com/2009/12/mountain-passage.html" rel="nofollow"><br />
&#8230; Join me on the &#8220;Passage&#8221;</a></p>
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	<item>
		<title>By: trx</title>
		<link>http://www.frena.us/asides/lets-exercise#comment-19863</link>
		<dc:creator>trx</dc:creator>
		<pubDate>Fri, 08 May 2009 01:28:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.scarty.com/?p=1847#comment-19863</guid>
		<description>oh, i guess i need to read back! :???:  what&#039;s your health condition?

that&#039;s true, we have only one body and we really need to take good care of it! but, most of the time we tend to eat more than what we need but not burning the excess calories we incurred.

you&#039;re right about the treadmill, it&#039;s my fave Scart!  :4:</description>
		<content:encoded><![CDATA[<p>oh, i guess i need to read back! <img src='http://www.frena.us/blog/wp-includes/images/smilies/icon_confused.gif' alt=':???:' class='wp-smiley' />   what&#8217;s your health condition?</p>
<p>that&#8217;s true, we have only one body and we really need to take good care of it! but, most of the time we tend to eat more than what we need but not burning the excess calories we incurred.</p>
<p>you&#8217;re right about the treadmill, it&#8217;s my fave Scart!  :4:</p>
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	<item>
		<title>By: trx</title>
		<link>http://www.frena.us/asides/lets-exercise#comment-19862</link>
		<dc:creator>trx</dc:creator>
		<pubDate>Fri, 08 May 2009 01:27:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.scarty.com/?p=1847#comment-19862</guid>
		<description>oh, i guess i need to read back! :???:  what&#039;s your health condition?

that&#039;s true, we have only one body and we really need to take good care of it! but, most of the time we tend to eat more than what we need but not burning the excess calories we incurred.

your right about the treadmill, it&#039;s my fave Scart!  :4:</description>
		<content:encoded><![CDATA[<p>oh, i guess i need to read back! <img src='http://www.frena.us/blog/wp-includes/images/smilies/icon_confused.gif' alt=':???:' class='wp-smiley' />   what&#8217;s your health condition?</p>
<p>that&#8217;s true, we have only one body and we really need to take good care of it! but, most of the time we tend to eat more than what we need but not burning the excess calories we incurred.</p>
<p>your right about the treadmill, it&#8217;s my fave Scart!  :4:</p>
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